What Is a Thermometer Used For in Chemistry?

What Is a Thermometer Used For in Chemistry?In this article I will answer the question; what is a thermometer used for in chemistry. In other words, what thermometer are we talking about? A thermometer is a simple device that is used to measure temperatures. A thermometer is specifically used in chemistry to find out how hot or cold a substance is.To explain, a thermometer is a reading that measures the temperature of something and doesn't actually look like a regular scale. It looks like a mercury thermometer or an infrared thermometer. There are some special types of thermometers available in the market, but these are called X-ray thermometers.Now you can understand why it is important to know what things work and don't work when it comes to thermometers. Thermometers have been used for a long time and now there are many different kinds of thermometers to choose from. The most common types of thermometers today are digital thermometers and digital mercury thermometers. You might be wondering what makes these types of thermometers different from other thermometers.Digital thermometers are available in three different versions. The first one is the analog thermo thermometer. They are easy to read, but they are less accurate than the digital thermometers. The second version is the digital thermometer, which give a much more accurate reading, but it is much more expensive to purchase compared to the analog thermometers.The third type of thermometer is the digital thermo thermometer. This thermometer is a little more expensive, but the other two thermometers cannot be adjusted to give the precise readings that digital thermometers can. You can easily adjust the digital thermometer to give the accurate readings because the dial is directly in front of the reading. Now that you know what a thermometer is, you can understand what a thermometer is used for in chemistry. A thermometer is used to measure temperatures in the lab to find out if a substance is too hot or t oo cold. To use a thermometer, you take the measurement with the thermometer and write it down.Next, you should put the thermometer in a flame to test its accuracy. Then you will turn the flame off, and test it again. You should note how many degrees the flame is able to raise the reading. Also you can check if the amount of heat that the flame releases helps to increase the read.

What are the Benefits of Circuit Training

What are the Benefits of Circuit Training Circuit Training: A Fun and Dynamic Workout ChaptersCircuit Training: A Total Body WorkoutLosing Weight and Gaining EnduranceToning Your Body and MetabolismCircuit Training: Sessions that are Always DifferentCircuit training - if you’re not an avid gym goer or athlete, this type of body workout probably doesn’t ring a bell. Relatively new and very efficient, this method combines the best of strength training and resistance training in order to deliver results such as lowering bodyweight, body fat and reinforcing all muscle groups.Between weight lifting and cardio workouts, it can be hard to determine what kind of workout routine will help you reach your personal goals either at home or at the gym. While there are many other methods you can try, circuit training can leave you feeling toned in your whole body through a high intensity, dynamic program.Superrpof invites you to discover what it’s like to train in a “circuit,” a method that can be great for those looking to toss out repetitive and boring training methods a s well as those looking for a total body workout. Not only does circuit training allow you to increase your muscular endurance on the long term, but also to help you achieve the body of your dreams!Get yourself a personal trainer near me now. Circuit training plans take your general fitness goals into mind CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teach er 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsCircuit Training: A Total Body WorkoutAt this point you may be wondering, what exactly is circuit training? Chances are, if you’re doing research into the best methods for fat loss or to burn calories, you’ve probably come across HIIT, or high intensity interval training. A HIIT workout is similar to circuit training, except for the fact that the exercise moves done in circuit training are completed without a rest break in between each move but, rather, a longer rest break at the end of each circuit.The objective of circuit training is similar to all types of interval training, which is using both your lower body and upper body to exert a large amount of force in short, intense intervals. Generally, each exercise move is completed one after the other where each move should be completed at about 30 seconds without rest time.Comparing circuit training to traditional types of weight training or bodyweight exercises, you can see it has many advantages including:A fitness program that is accessible to all levelsGetting a full body workout in about 30 minutesTraining exercises that improve your general healthTraining workouts that are always varied and funLittle to no gym equipment needed (like kettlebell, dumbbell, medicine ball, etc)Great for combining with other sports activities (swimming, rock climbing, etc)One rule you should always stick to, not just when you do a circuit workout, is to make sure to adapt the weight, cardio and strength exercises to your level. Also, keep in mind that circuit training will giv e you the best results when you define an objective for your own personal fitness goals beforehand.What are you waiting for? Now that you’ve seen the workouts that circuit training has to offer and whether you’re doing aerobic exercises, squats or push ups - try some out today!Losing Weight and Gaining EnduranceCircuit training is a workout method that works for three principal aspects of the body: to lose fat, gain muscular endurance and for weight loss. While circuit training helps to burn fat, losing weight through this method can also mean gaining flexibility and improving your cardiovascular health.Weight is often something that people pinpoint when they start their fitness journey, whether that be through starting sports with a community team or through an exercise program with a personal trainer near me. Losing weight, however, should be associated with building muscle and improving cardiovascular fitness instead of just with beauty standards.Circuit training allows you t o lose weight because each session allows you to burn calories through cardio and weight exercises. This is the reason why many people turn to circuit training as a way to lose weight and, simultaneously, get fit. Achieving these fitness goals cannot, of course, be possible without also making sure you eat a balanced diet that is low in fat. While an intense workout, circuit routines are also highly adjustable to each personAnother advantage of participating in a circuit training program is that, in losing weight, you will also be able to increase your endurance - something that you use on the daily. Increasing your endurance in a cardiovascular exercise-based program doesn’t simply look like one that involves running. A cardio workout is anything that gets your heart pumping, which can mean exercises like lunges, pushups, biceps or bicep curls, and burpees.Each session in circuit training will put your respiratory system to the challenge by working for your major muscle groups through a fat-burning, cardio exercise. Completing these body weight exercises in short, intense bursts with no recovery time in between them will help your heart get stronger.Finally, the last benefit you can expect to gain through circuit training is toning your body by gaining muscle. Whether you use lifting weights, a barbell or just the wei ght of your own body, completing anaerobic and aerobic exercise moves in this interval style will lead to a gain in muscle mass as well as endurance.Whether you’re working on your glutes, triceps or whole body, circuit training will allow you to become more athletic, have a better heartbeat and make your body feel like its functioning at its best. If you’re looking to be in great physical health in the long run, don’t hesitate to start trying circuit training!Toning Your Body and MetabolismEngaging in a fitness program like circuit training will give you benefits that might lead you to believe that it’s only great for short term goals like getting your summer body ready or helping you lose weight quickly. However, this method is meant to be implemented to help your health on the long term.In fact, because the workout involves repeating exercise moves in an explosive manner, it is a great way to train your muscles and ligaments. Contracting and expanding them rapidly can help you build up your endurance in everything from your shoulders to your hamstrings.If you’re already the type of person that completes body workouts for weight loss or muscle gain, you can also integrate circuit training if this method interests you. This is a great way to add some variety into your normal workout routine and work more areas of your body.If you’re at the beginner level, meaning that you have been leading a mostly sedentary life, here’s an idea of what a circuit can look like in a circuit training session:Knee ups (or jogging in place)Butt kicksPushupsJump ropeCrunchesYou can complete these exercises five times, repeating each move for 30 seconds straight and having a 45 second to 1-minute break at the end of each circuit. If you’re interested in introducing some other moves, you can try exercises like: plank, jumping jacks, burpees, lunges with weights.If you’re at a more advanced skill level and you’re wanting to focus on gaining muscle, here's an idea o f what a circuit can look like:Bench pressSquats with weightsDeadliftShoulder shrugDumbbells shoulder pressRowingAgain, you should complete 5 circuits in total by repeating each exercise for about 45 seconds straight, one after the other. Your rest break should be anywhere between 45 seconds to a minute, depending on your body. If you’d like to add some other moves to your workout, you can try rolling crunches, elastic pull-ups or standing push-ups.There are many things you can do to make sure you get the most out of circuit training. One example is to make sure that you feel comfortable in your environment, completing your workouts either with friends or alone depending on your individual preferences. Another example is to find your motivation, in other words, what will get you moving each day.One of the most important things you can make sure to do, besides practising good form and performing a cool down after each session, is to take up your exercise program at a regular and co nstant rate. Combined with eating right, working out at the right pace will help you feel better both inside and out. Vigorous workouts should always be followed with rest and plenty of water!Circuit Training: Sessions that are Always DifferentNow that you’ve learned everything there is to know about circuit training, the only thing left for you to do is choose which type you prefer. If you’re objective is to lose weight, the kinds of exercises in your circuit will be more simple but efficient in burning a lot of calories. Boxing moves, cardio, squats and pushups, the outcome will most likely be the same: to sweat!No matter who you are, all sides of the gender spectrum seek to tone their body with the help of sports activities. In-circuit training, you can be sure to accomplish this through exercises like triceps dips, squats and more. The great thing about circuit training is that, while giving you muscle gain and increased endurance, you’ll always be able to vary the exercises in your circuit - adapting them not just to your individual goals but also how you feel day to day!

What are the new features on the Virtual Writing Tutor

What are the new features on the Virtual Writing Tutor Hooray! The BRAND NEW version of the (now) award-winning Virtual Writing Tutor is finally here. It has taken almost a year to add new features and update the code, but it is finally ready. It is a whole lot faster, and there are some very cool new features, too. So, what’s new? Self-scoring IELTS Academic Writing Tasks 1. Try each of the 5 self-scoring academic writing test tasks. The VWT automatically scores your essay on the IELTS 9-band scale. It’s experimental, but it represents a breakthrough in the provision of formative feedback and the use of artificial intelligence for the VWT. It employs what I call Latent Essay Feature Analysis (LEFA) and Model Essay Proximity Scoring (MEPS). Simply put, it uses high-scoring model essays to evaluate a students essay. How? First we extract and measure a range of latent features from a model essay,: the organization, cohesion devices, vocabulary choice, and writing quality. Those measurements are stored in the database as a series of targets. When a student submits an essay on the same topic, it measures those same features and generates a proximity score. How close is the submitted essay to the ideal essay? The feedback and band scores tell you how close you are to the ideal. Self-Scoring Pen Pal Exchange 2. You can set up a pen pal exchange so that students can get meaningful practice developing their basic interpersonal communication skills (BICS) while communicating with pen pals in the same class, in the next class, in another college, or at a university on the other side of the planet. Tasks are self-scoring, and it’s 100% secure because the teacher decides who can join the exchange. Learn how to set up your own pen pal exchange. Hypertext Narrative Creator 3. The Hypertext Narrative Creator has been completely updated with Node.js. It is super-fast now! Students can create a Choose Your Own Adventure interactive story and export it to a blog using HTML, JQuery, or an iFrame. Students who create a hypertext narrative for their ESL course benefit from the automatic summary of field-related vocabulary use, target structure use, error count, and count of the number of sections and images in the HTN. Teachers can use the automatically generated feedback to inform their evaluation of students hypertext narratives. Essay Outliner 4. The VWT Essay Outliner guides students through the essay outlining process of opinion, argument, and prioritized list essays. By answering questions and filling the blanks, the student can learn to outline as a skill. The system generates and stores essay outlines for the student to print or modify. The Virtual Writing Tutor Blog 5. Visit the blog for free stuff and ideas. I announce new features, discuss research that interests me, and give away English Second Language learning materials that I have created, share glossaries, and IELTS and TOEFL resources. Check out the free board games and card games. Essay Exchange Forum 6. Post essays to the forum to get feedback from the community. When I have time, I give feedback on the essays posted there. Active community members also give feedback. Feedback and Texts 7. Review your feedback and links and recover the texts you checked in the past. When logged-in members check their writing for errors, the system keeps a copy of their text and their feedback from the grammar checker. Error Correction Games 8. Play a correction game with errors from your own essays. The ultimate review activity! When you check your text, the system isolates and saves sentences with errors to your profile. Then, you can practice correcting your sentences at random. In fact, there is a second error correction game you can play with over 1000 random sentences I have collected. Word Counter 9. Count your words. It is not complicated. The system counts your words, sentences and paragraphs. You can get encouraging messages from Voot, our friendly little robot, too. Just turn up your volume and click on him. Grammar Check 10. Check your grammar. I keep adding rules to detect common errors that I find in my students writing and in forum posts. People seem to like what it can do. Check out these grammar checker testimonials. Check Sentence 11. Check your sentence length, variability, and the strength of your claims. Varying sentence length makes writing seem more dynamic. Punctuation Checker 12. Check only your punctuation. Sometimes, you just want to know if your commas are in the right place, if you have avoided run-on sentences, and if you have a comma splice that needs fixing, right? Use the punctuation checker for that. Essay Checker 13. Essays need to be checked carefully for a range of potential essay writing problems. There is a lot to learn about good essay writing. Here is some step-by-step essay writing advice if your are interested. In the meantime, the system will check your essay for the following: · Sophistication Vocabulary profileAcademic vocabulary profileLexical density · Writing skill CohesionSentence length and varianceEmotional engagementArgument strength · Tone check Cliché checkConversational vocabulary checkExclamation check · Grammar check Grammar, spelling and punctuation checkError analysis · Length Paragraph count250-word minimum350-word minimum450-word minimum700-word minimum · Task success IELTS Academic Writing Task-2 Rubric TOEFL Independent Writing Rubric 14. Check your writing for the following: · Vocabulary profile · Cohesion · Sentence length and variability · Grammatical errors Essay Scoring Rubrics 15. Use rubrics to score and a voice recorder to score and comment on a student’s or a peer’s essay. The system allows you to coach instead of just correct. Vocabulary Checker 16. Check the sophistication of your general vocabulary and academic vocabulary. Paraphrase Checker 17. Avoid plagiarism by checking your paraphrase against the original. The system scores your paraphrase and lets you know if you need to paraphrase some more. Target Structure Checker 18. Check a text to see if it contains a list of target structures. Three settings allow for case-sensitive, case-insensitive, and lemmatized target structure checks (which means any conjugated or derivations of base forms). Cohesion Check 19. Check your text for cohesion words: coordinators, subordinators, and transition words. Checking for these words will help to determine how cohesive the text is. Transition words are organized into functional categories. Bar graphs show which transitions you are using the most and which you have neglected to use. Dictionary 20. Look up words in the Cambridge dictionary. Samples 21. Test the system with a sample of a first-person text. 22. Test the system with a sample academic opinion essay text. Spell Checker 23. Check your spelling. Speech Recognition 24. Use speech recognition instead of typing. Text to Speech 25. Hear the text-to-speech pronunciation of your text. This useful when preparing for orals, especially when your oral has words with silent letters in them. There is no reason for students to mispronounce a word again. Text-to-Speech MP3 Download 26. Download an MP3 of the text-to-speech pronunciation of your text. Use it to rehearse for an oral. Download the DOC file 27. Download your text as an MS Word document. Please follow and like us:

Tips From an Irvine SAT and ACT Tutor - TutorNerds

Tips From an Irvine SAT and ACT Tutor - TutorNerds The SAT and ACT Study Plan: What to Use and Who to Trust The SAT and ACT Study Plan: What to Use and Who to Trust Standardized testing has evolved to become a significant factor in determining students’ options for their educations after high school. The SAT and ACT are at the forefront of these tests that can have an impact on what schools a student gets accepted into and what scholarships they may receive for their education book your private Irvine SAT tutor today. Since the SAT and ACT have become so important, many companies have developed books, classes, guides, and other forms of study material to help you get a better score on the tests. With many options available to you at varying levels of cost and commitment, what are your best options? This study plan will briefly discuss what the focus should be on when preparing for these tests to help you optimize your time, avoid being taken advantage of by greedy companies, and (most importantly) maximize your score. Study with practice tests First, let’s discuss the best way to begin preparing: practice tests. This cannot be stressed enough. If you are going to be taking a standardized test, you need to familiarize yourself with the exam: the layout, the time limits, the question types, the directions, etc. The first test that students take is almost always their worst because they ran out of time, went to fast, didn’t understand some sections, or got overwhelmed or burnt out by the length of the test. Do not make your first test an official one. Make it a practice one and give yourself time to get used to the test. Use official resources first That leads us to who you should trust. You now know that you need to prioritize practice tests to study, but whose practice tests should you use? You’ll find a dozen different practice tests and practice books in the test prep section of the library or bookstore. Some are better than others, and some are outright trying to deceive you. So, who should you use? The official materials. This cannot be stressed enough. This is a mistake that most students make when they’re preparing for these exams. If you had a test coming up in your science class, would you instead use the textbook your teacher gave you to study or a different one that you found at the store? If your teacher gives you a study guide, do you ignore it and find a different teacher’s study guide from a different class? The people who make the test know and understand what is on the test, and they provide the best resources to study. The College Board administers the SAT. They offer several printable practice tests for free on their website collegeboard.org in the SAT section. They also offer online tests and prep partnered with Khan Academy, an app for daily practice, and a yearly study book with more practice tests. The practice tests also have answer keys, explanations, and can be scored. For the SAT, use the College Board before going to any third parties. ACT Inc administers the ACT. They offer free practice multiple choice and writing tests. You can find their website at act.org and specifically their prep material at act.org/the-act/testprep . They also offer an official prep guide, ACT Academy, and online prep. Again, you can find explanations, answers, and scores with the official ACT material. For the ACT, use ACT Inc before going to any third parties. Third party test prep companies cannot always be trusted. Over the years, I have tutored many students who have come to me with books they have already purchased asking for help. Every time I have done this, I have found questions or material that would never be on an actual SAT/ACT. Someone experienced with the tests should be able to spot these poorly chosen questions quickly, but a confused student would just be wasting their time studying them. These companies crank out huge numbers of new questions and practice tests every year, but they are not the official test makers. They are not held to the same standard as the College Board or ACT Inc, and they always have some percentage of faulty or unrealistic questions. Finally, a common tactic these companies employ is to make the material too hard. They make diagnostic tests, sample questions, or the first practice tests harder than they should be (or they score them more harshly than they should). This way, you get a lower score than you expected, and you feel the need to use their material to get better. Then, when you take the real test, you get a higher score than you did on their overly difficult material. Your score went up, so the test prep must have worked, right? Never trust a score from a third party’s test unless you have also taken an official practice test and received similar results. Just last year I had a student hire me for tutoring the day after he took an SAT practice test and received a score of around 1000. I had him take an official practice test and he “miraculously” scored in the 1200s. I was able to help him improve more from there, but it was not my work that gave him that substantial initial bump. The first score was a lie. Trust experienced tutors If you are seeking outside help for your test preparation, you can have great results with someone experienced with the tests and helping students prepare for them book your private Irvine ACT tutor today. An experienced tutor should have a studying system that is based around a core of taking practice tests regularly (official practice tests ideally) and is tailored to suit your individual needs. There should be an evaluation period where they find your specific problem areas and help you focus on what can be improved. Every student is unique and no secret strategy will be optimal for every student. Having someone who knows the tests inside and out can accelerate your studying and help you achieve the highest score you’re capable of. Michael C. is currently a private math, science, and standardized test tutor with TutorNerds in Irvine and Anaheim. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

This Aspiring Astronomer is Shooting for the Stars

This Aspiring Astronomer is Shooting for the Stars This Aspiring Astronomer is Shooting for the Stars Arushi, 12-years-old, Level K Math 12-year-old Arushi has her sights set on space, in hopes to one day become an astronomer. She knows that in order to accomplish that dream, she’ll need strong math skills. Something that she has been perfecting in the Kumon Math Program for the past four years. She’s currently studying quadratic equationsâ€"concepts that high schoolers normally tackleâ€"and is determined to complete the entire Kumon Math Program. Arushi credits Kumon for making her a stronger individual, and for motivating her to continually make personal improvements and set goals for herself. She has been in the Gifted and Talented Program at her school since the fourth grade, and has been flourishing ever since. She even took her math skills to the next level at The Calgary Elementary School Math Contest sponsored by Mount Royal University. Arushi has excelled at balancing her academics and busy extracurricular activity schedule. With a natural talent for the performing arts, you can find her on stage playing the clarinet with the school band. She even played the lead in the school opera when she was in the fifth grade. Because of her accomplishments, she was one of 56  Kumon Students from the United States, Canada and Mexico to attend the  2018 Kumon Student Conference. Arushi tells us how Kumon plays a critical role in her life. What keeps you motivated in Kumon? Arushi shakes hands with Kumon North America President Mino Tanabe My main motivation in Kumon is academic success. Kumon has laid a strong foundation down for me in math. This foundation has made my math work easier and has allowed me to devote my time to other academics, as well as my passion for debate. I feel that I have great potential and believe that Kumon will help me live up to that potential. Being a self-directed learner, I am self-motivated to do Kumon because I would like to make a positive contribution globally through my education. How has Kumon helped you outside of the classroom? Kumon has instilled a permanent love for learning in me. I developed many skills including perseverance, time management, and determination. Kumon has taught me that hard work is always intrinsically virtuous or worthy of reward. I know that these skills will help me succeed in future endeavors. How has Kumon helped you in the classroom? Kumon has contributed to my academic success as well as boost my areas of weakness. Describe an “a-ha” moment at Kumon when you got it? Every level in Kumon has brought a new challenge for me. Through my years of Kumon, I have learned that there is nearly a limitless array of methods that can be applied to solving a problem or concept. I often find myself making my own preferred method. For example, I recently have been working with quadratic equations in Kumon. I struggled with memorizing the formulas and how to alter them to easily answer the questions. Through practice, I noticed a pattern between their values, and I am now able to apply the strategy to efficiently answer the questions. What did it mean to you to be invited to the 2018 Kumon Student Conference? I was very excited to have this opportunity because it’s once in a lifetime. What advice do you have for other Kumon Students? Never give up and look at the long-term benefits, rather than how you’re currently feeling in the moment. In the end, the hard work you put into Kumon is always worth the reward! Discover even more student success stories. You might also be interested in: Aspiring Gold Medalists Motivation Keeps Him on Top of His Game This Reading Program Completer is Shooting for the Moon This Aspiring Diplomat Learned to Never Give Up Aspiring Architect Reminds Himself To Never Give Up This Aspiring Astronomer is Shooting for the Stars This Aspiring Astronomer is Shooting for the Stars Arushi, 12-years-old, Level K Math 12-year-old Arushi has her sights set on space, in hopes to one day become an astronomer. She knows that in order to accomplish that dream, she’ll need strong math skills. Something that she has been perfecting in the Kumon Math Program for the past four years. She’s currently studying quadratic equationsâ€"concepts that high schoolers normally tackleâ€"and is determined to complete the entire Kumon Math Program. Arushi credits Kumon for making her a stronger individual, and for motivating her to continually make personal improvements and set goals for herself. She has been in the Gifted and Talented Program at her school since the fourth grade, and has been flourishing ever since. She even took her math skills to the next level at The Calgary Elementary School Math Contest sponsored by Mount Royal University. Arushi has excelled at balancing her academics and busy extracurricular activity schedule. With a natural talent for the performing arts, you can find her on stage playing the clarinet with the school band. She even played the lead in the school opera when she was in the fifth grade. Because of her accomplishments, she was one of 56  Kumon Students from the United States, Canada and Mexico to attend the  2018 Kumon Student Conference. Arushi tells us how Kumon plays a critical role in her life. What keeps you motivated in Kumon? Arushi shakes hands with Kumon North America President Mino Tanabe My main motivation in Kumon is academic success. Kumon has laid a strong foundation down for me in math. This foundation has made my math work easier and has allowed me to devote my time to other academics, as well as my passion for debate. I feel that I have great potential and believe that Kumon will help me live up to that potential. Being a self-directed learner, I am self-motivated to do Kumon because I would like to make a positive contribution globally through my education. How has Kumon helped you outside of the classroom? Kumon has instilled a permanent love for learning in me. I developed many skills including perseverance, time management, and determination. Kumon has taught me that hard work is always intrinsically virtuous or worthy of reward. I know that these skills will help me succeed in future endeavors. How has Kumon helped you in the classroom? Kumon has contributed to my academic success as well as boost my areas of weakness. Describe an “a-ha” moment at Kumon when you got it? Every level in Kumon has brought a new challenge for me. Through my years of Kumon, I have learned that there is nearly a limitless array of methods that can be applied to solving a problem or concept. I often find myself making my own preferred method. For example, I recently have been working with quadratic equations in Kumon. I struggled with memorizing the formulas and how to alter them to easily answer the questions. Through practice, I noticed a pattern between their values, and I am now able to apply the strategy to efficiently answer the questions. What did it mean to you to be invited to the 2018 Kumon Student Conference? I was very excited to have this opportunity because it’s once in a lifetime. What advice do you have for other Kumon Students? Never give up and look at the long-term benefits, rather than how you’re currently feeling in the moment. In the end, the hard work you put into Kumon is always worth the reward! Discover even more student success stories. You might also be interested in: Aspiring Gold Medalists Motivation Keeps Him on Top of His Game This Reading Program Completer is Shooting for the Moon This Aspiring Diplomat Learned to Never Give Up Aspiring Architect Reminds Himself To Never Give Up

Involve me and I learn

Involve me and I learn Tell me and I forget. Teach me and I remember. Involve me and I learn. A quote by Benjamin Franklin 1706-1790 Benjamin Franklin is perhaps best known as one of the Founding Fathers who drafted the Declaration of Independence and the Constitution of the United States. But Franklin has also been pioneering advances in science, letting us see with bifocals and famously discovered electricity by flying a kite on a wire during storm. Franklin mapped the Gulf Stream, invented swim fins, and musical instruments and established colleges. His self-education earned him honorary degrees from Harvard, Yale, and the Oxford University in England. Benjamin Franklin had a strong moral compass and an unflagging commitment to civic duty, and an overall wit, good humor and integrity. Franklin illumined corners of American life that still have the lingering glow of his attention. He was a true polymath and entrepreneur, which is no doubt why he is often called the First American.

6 Holiday Comfort Foods That Actually Burn Fat

6 Holiday Comfort Foods That Actually Burn Fat Image via http://finetunedfinances.com Although the idea of comfort foods is most typically correlated to uber indulgent eats, many of our favorite nostalgic treats are not deep-fried, covered in cheese, or loaded with tons of chocolate and sugar. Surprisingly some of your favorite comfort goodies can actually promote weight loss. This holiday season, it is time for you to rethink your favorite celebratory comfort foods and to actually beat the battle of the holiday bulge with this list of waist-friendly cozy eats. Hot chocolate Image via http://littlemissobsessed.com Hot chocolate is to December what pumpkin spice lattes are to October; it is the holiday drink of choice. Cocoa, which is essentially unsweetened chocolate, is packed with antioxidants, which reduce your levels of cortisol, a stress hormone that adheres belly fat to your body. A study from Cornell University found that the concentration of antioxidants in hot chocolate is up to five times greater than it is in black tea. Hot chocolates combination of carbs and protein can also help your muscles recover faster from a tough workout, according to research in the International Journal of Sport Nutrition and Exercise Metabolism. So the next time that you are craving a cup of hot cocoa, don’t hesitate on allowing yourself this nostalgic treat just be sure to skip on the tiny marshmallows and whipped cream! Collard greens Image via http://browzer.kinsta.com This southern staple veggie seems to pop up all over holiday dinner feasts. Although it’s usually correlated to indulgent festive meals, a single serving of this green only racks up a mere 46 calories. This single serving also packs more than your daily-recommended doses of vitamins A and K, which can strengthen your immune system for a healthy metabolism, says Jonny Bowden, PhD, a nutritionist and the author of The 150 Healthiest  Comfort Foods  on Earth. Coffee Image via http://greekaus.com A cup of java provides way more benefits than helping you stay awake during your 8 a.m. class (or meeting). The caffeine found in coffee can actually serve to boost your mood and increase your metabolism, thanks to a healthy dose of the antioxidant chlorogenic acid (CGA), which increases your bodys use of fat for energy. Research has also shown that this compound can slow the release of glucose into the bloodstream after a meal while lowering insulin resistance to prevent weight gain. Consuming coffee in small doses before exercise can improve performance and help your muscles recover in record time (just be sure that you stay hydrated by drinking lots of water before or after your cup of pre-workout coffee). Always be sure to opt for natural sweeteners and low-fat or non-dairy milk in order to keep your cup of joe as lean as possible. Red wine Image via https://localtvwiti.files.wordpress.com In addition to being a heart helper (and stress reliever), red wine can actually help to prevent against excess weight gain. A study from the University of Ulm in Germany suggests that resveratrol the worshipped antioxidant found in grape skins inhibits the production of fat cells. Moreover, another substance found naturally in red wine called calcium pyruvate helps fat cells burn more energy. So don’t be afraid to drink up, but stick to just one glass each 6-ounce serving contains about 150 calories. Chili Image via https://pritikin.com There is a reason that broth-based diets have gained recent popularity. Considering the satiating properties of soup and the muscle building power of protein, chili is a dynamic dish that can definitely do your body some good. Chili is the perfect hearty dish to warm up with loved ones during the chillier winter months. The combination of the fiber from the tomatoes and the protein from the beans and beef prevents overeating. In addition, the compound that gives cayenne, chili peppers, and jalapeños their heat (capsaicin) is also renowned for incinerating fat. Mashed sweet potatoes Although they may sometimes earn a bad rep for being high in carbohydrates, consuming sweet potatoes can prevent sugar from getting stored around your waistline as fat. This is because sweet potatoes are high in carotenoids as well as CGA (also found in coffee). These two compounds function to hinder the bodys release of glucose and insulin. Not to mention that sweet potatoes are filled with fiber, which slows digestion and prevents blood sugar from decreasing and resultantly prevents your hunger from spiking. That’s right, no more hanger pains!